The Healthy Little Changes Guide to Effortless Plant-Based Eating

About the Book

This book is a nutritional crash-course that will get you started eating healthier, plant-based foods today, effortlessly. In 33 beautifully-designed and powerfully written pages, you'll find:​

• A get-started guide to plant-based eating, nutrition, meal planning, and whole-foods cooking
  
• The lowdown on how much protein you really need
  
• The Healthy Little Changes Easy Meal Formula and kitchen essentials checklist
  
• A full day's menu with 6 simple and delicious healthy recipes
  
• Best tips and tricks for incorporating more plant-based foods into your diet
  
• A printable two-week meal planner
  

​

If you like the idea of the Whole30 but aren't ready to commit to the full lifestyle, Healthy Little Changes is for you!

About the Author

Lindsay Maxfield is a health and wellness journalist, a graduate of Rouxbe Culinary School, an intuitive healer, and the founder of HealthyLittleChanges.com. Her articles on health, happiness, and nutrition have been read more than 3.5 million times and her website has been visited by readers in 86 countries and counting. Learn more at LindsayMaxfield.com.