Master Your Anxiety and Conquer Your Fear: Your 5-Minute Hack to Emotional Freedom

What's really the cause of your anxiety? And what's the secret to kicking it to the curb? In this 25-minute audio training, you'll learn the physiological, emotional, and spiritual causes of anxiety; the role of generational trauma in our daily lives; and the beautiful opportunity to heal that exists in the moment of our greatest fears.

Plus, I'll teach you how to "hack" the body's autonomic nervous system in 5 minutes or less using my best practices for calming the body, healing the mind, and freeing the soul.

Also included in this download is a one-page printable "cheat sheet" to help you walk through my five-step process for processing your emotions and conquering your fears.

N THIS CLASS YOU'LL LEARN:​

+ How anxiety works as a trigger for deeper emotional healing

+ How the body's biology hijacks your emotional responses

+ Two powerful techniques for conquering stress and fear

+ My 5-minute hack for mastering anxiety, depression, and more