Healing the Moods of Motherhood: A Guide to Dealing with Depression, Frustration, Mom Guilt, and More

In this 13-page eBook, you'll learn why our negative and troubling emotions — like anger, depression, insecurity, and more — become so intense in motherhood, and you'll learn what to do about it. You'll also discover the spiritual purpose of our emotions and how they are sent not as punishment for wrongdoing, but as a guide. Plus, you'll learn my five-step process for processing your emotions and bringing more calm into your life and the 10-second hack for releasing frustration and stress.

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SECTIONS IN THIS BOOK INCLUDE:

​+ Living With "The Moods"

+ The Truth About Emotions

+ Our Emotions as a Compass

+ Emotions in Real Life: Examining "Mom Guilt"

+ The Danger of False Beliefs

+ Using Our Inner Guidance as Mothers

+ When It's Time to Release Our Emotions

+ How to Process and Release Your Emotions