6 Days to Healthy: Healthy Eating Made Easy
Want to get healthy, boost your energy, change your body, heal yourself from sickness and disease, and do it all effortlessly? Healthy Little Changes is the answer.
Healthy Little Changes will help you get control of your nutrition and take charge in the kitchen, one little change at a time. This downloadable video course will teach you to easily shift your diet from unhealthy, nutrient-deficient foods to healthy, whole, home-cooked foods, just like nature intended. Here, you will learn to cut through the confusion about nutrition and dieting; let go of your unhealthy habits and adopt healthier ones, effortlessly; help your whole family eat better together; create healthier bodies and happy lives.
In this class, you will learn to:
-Nourish yourself with whole, plant-based foods and power up your diet the easy way.
-See through the lies we’ve been fed about food, diet, nutrition, and ourselves.
-Feed and nourish yourself and heal and rejuvenate your body.
-Heal your body and activate its natural state of wellness through plant-based nutrition.
-Prepare and enjoy more fresh, whole foods — and get your whole family to eat them and love them.
-Streamline your efforts in the kitchen (and save money!) so cooking healthy becomes an easy, seamless part of life.
Upon purchase, you'll be sent all the digital files for your course and get immediate access for life.
This signature online course includes:
-7 video lesson modules: to teach you everything you need to know about plant-based nutrition.
-6 daily challenges: to help you implement Healthy Little Changes one day at a time.
-Downloadable eBook: to support your learning as you take in new information each day.
-Workbook with resources and exercises: to help you roll up your sleeves and get hands-on.
-Printable menu planner, easy meal formula, and recipe cards: to get you organized and help you plan your meals each day.
-30+ tools and strategies: to help you get control of your nutrition and take charge in the kitchen.